Health is defined as the complete physical, mental and social well being. It does not simply means the absence of a disease or infirmity. There are many definitions of health. It is seen as a state of normal function for a number of years. Mainly definition of health focuses on the body’s ability to function. It can also be defined as the ability of the body to deal with physical, biological, psychological and social stress.
Many types of these issues are common around the globe. One of the most common is the disease. A large number of people die every year due to diseases like cardiovascular disease, cancer, and chronic lung disease. Other communicable diseases like AIDS/HIV, Tuberculosis and malaria are also more common killing millions of people every year. Another issue is malnutrition. It is common among small children. It is the young group among children which is more affected.
A large number of people die every year due to not having money to find food. Bodily injuries are also a common health issue worldwide. The injuries like broken bones, fractures, and burns can reduce a person’s quality of life. Lifestyle choices also contribute to poor health in many cases. It includes cigarette smoking, poor diet and many more. Although most of these issues are preventable, a large section of people lacks access to health care systems.
Maintaining it is an ongoing process. It is very important for all of us. There are many methods of improving health. Some of these are:
It is one of the most important factors for all of us. The most important way to stay fit is by taking healthy diet. A healthy diet includes a variety of plant-based and animal-based food that can provide nutrients to the body. These nutrients are very important for building and strengthen bones, muscles, and tendons and regulating body processes. We should take balanced diet which contains all the vital things like Protein, Fat, Carbohydrates
This is the best way to stay fit. It is a very good way to improve the cardiovascular system. There are four types of exercises mainly endurance, strength, flexibility, and balance.
Sleep plays a major role in maintaining ourselves fit. It is an essential component. It is important for overall growth and development. Lack of sleep can cause some serious body problems.
Personally, we should able to handle ours fitness. Certain hygiene can prevent or minimize the effect of disease and infections. These include bathing, washing hands with soap, brushing teeth, storing and handling foods with safety and many others. All the factors should be kept in minds such as sleeping, exercise behavior, nutritional intake, and environmental factors. At last personal health also depends on the social structure of a person’s life.